How I deal with depression

This episode is a bit more personal exploring my relationship with depression. It's not something I talk about a lot, but depression has been an enemy and a teacher that has accompanied me in many moments of my life.

I have had to learn to live with the unexpected visits of this energy, to accompany it when necessary and above all to take care of myself so as to not fall too deeply into its waters.

I feel that my experience and the tools I have developed to deal with depression can be of great benefit to others. In this episode I dare to be vulnerable and share more closely what my experience with depression has been like.

I hope the episode is very helpful! Enjoy and if the message resonates with you, do not hesitate to share it. 🙂

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8 Llaves para activar tu poder ESPIRITUAL

What i talk about in this episode:

What dealing with depression has been like for me

What I believe it tries to tell us

How to cultivate a healthier relationship with it

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Links & Resources:

With love, Claudia Esquivel black letters

I hope you enjoyed this post! A new episode is added to The Frequency of Wisdom Podcast every Monday. Make sure to subscribe to my newsletter so you can be notified! If there is any topic you are interested in me covering or have any questions, let me know! Thank you for being here.