{"id":3383,"date":"2023-06-19T04:19:15","date_gmt":"2023-06-19T04:19:15","guid":{"rendered":"https:\/\/claudiaesquivel.com\/?p=3383"},"modified":"2026-02-12T17:11:11","modified_gmt":"2026-02-12T17:11:11","slug":"how-to-raise-your-vibration","status":"publish","type":"post","link":"https:\/\/claudiaesquivel.com\/es\/how-to-raise-your-vibration\/","title":{"rendered":"5 Formas De Elevar Tu Vibraci\u00f3n"},"content":{"rendered":"

\"\"\"Claudia<\/a>

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<\/div><\/div><\/div><\/div><\/div>Inicia Sesi\u00f3n<\/a>Episodio 8<\/a><\/p>\n

19 de Junio, 2023<\/p>\n

Por Claudia Esquivel<\/p>\n

5 Formas De Elevar Tu Vibraci\u00f3n<\/h1>\n

En el mundo espiritual es com\u00fan escuchar hablar de la importancia de \u201celevar tu vibraci\u00f3n\", pero \u00bfqu\u00e9 significa eso?<\/p>\n

Personalmente, no resueno mucho con la frase porque siento que se usa demasiado sin una verdadera comprensi\u00f3n de lo que significa. Pero, habla de algo muy real que es absolutamente necesario en nuestro proceso de crecimiento.<\/p>\n

It tells us that spiritual growth and expanding our consciousness has to do with changing our energy. It tells us that if we want to attract situations, opportunities and people that are more harmonious and aligned with us that on a fundamental level we must change ourselves so as to change our energy.<\/p>\n

En el episodio de hoy, exploremos esta idea m\u00e1s profundamente y, m\u00e1s espec\u00edficamente, c\u00f3mo podemos elevar nuestra vibraci\u00f3n.<\/p>\n

Escucha, disfruta, y si el mensaje resuena, \u00a1comp\u00e1rtelo!<\/p>\n

Lo que exploro en este episodio:<\/h2>\n

What does it mean to \u201craise your vibration\u201d?What are the big misconceptions around this idea?How can we raise our vibration?<\/p>\n

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Todo es energ\u00eda por lo que atraemos todas nuestras experiencias a trav\u00e9s de la resonancia de nuestro ser.<\/h2>\n

We cannot experience anything that is not in energetic alignment with us. In other words, everything we see outside of ourselves is a representation of something that lives within our own consciousness. From this perspective we can then understand that if we don\u2019t like the situations we are attracting, we must create the change within ourselves so that we can attract new and different situations.<\/p>\n

Si nuestra propia energ\u00eda atrae a las personas, las oportunidades y las situaciones que se nos presentan, y tienden a ser t\u00f3xicas, dram\u00e1ticas y limitadas, debemos explorar qu\u00e9 aspectos de nosotros est\u00e1n alineados con esas personas y situaciones.<\/p>\n

Essentially, this is what it means to raise your vibration. To elevate the quality of energy that you are giving off so that you can attract a more harmonious and more aligned reality.<\/p>\n

Sin embargo, creo que hay muchos, muchos conceptos err\u00f3neos en torno a la idea de elevar tu vibraci\u00f3n y es por eso que esta es una conversaci\u00f3n tan importante.<\/p>\n

Mucha gente piensa que significa no sentir emociones humanas densas (ira, tristeza, envidia, frustraci\u00f3n, etc.) y\/o cumplir con las expectativas de c\u00f3mo se supone que debe ser una \u201cpersona espiritual\u201d. Esto no es cierto en lo absoluto.<\/p>\n

La idea de elevar tu vibraci\u00f3n en el sentido m\u00e1s verdadero no significa que trasciendes tu humanidad y dejas de experimentar las emociones y las limitaciones humana, sino que encuentras tu camino m\u00e1s aut\u00e9ntico y creas una vida de felicidad.<\/p>\n

Para ayudarte a entenderlo mejor, me gustar\u00eda compartir contigo 5 formas de elevar tu vibraci\u00f3n.<\/p>\n

1. Aumenta la cantidad de energ\u00eda en tu cuerpo.<\/h2>\n

Even though it\u2019s the simplest thing to understand, we often forget that everything we do and are depends on the amount of energy we have access to. In other words, the amount of energy in our own body.<\/p>\n

Cuando estamos en un estado de baja energ\u00eda, percibimos todo desde ese lente. Por lo general, somos m\u00e1s sensibles emocionalmente, nos tomamos las cosas m\u00e1s personal y sentimos emociones como tristeza, ira, celos, etcetera m\u00e1s seguido. Tambi\u00e9n tendemos a percibirnos y a nuestra vida desde una perspectiva limitada porque en este estado nos dejamos gobernar f\u00e1cilmente por la mente inconsciente.<\/p>\n

No tenemos suficiente energ\u00eda para ir m\u00e1s all\u00e1 de nuestra programaci\u00f3n, por lo que nos perdemos en la voz de la autocr\u00edtica y nos percibimos negativamente. No tenemos energ\u00eda para hacer nada m\u00e1s que lo que nos dice hacer nuestra programaci\u00f3n autom\u00e1tica entonces es m\u00e1s f\u00e1cil caer en h\u00e1bitos auto-destructivos y adicciones.<\/p>\n

Por otro lado, cuando tenemos acceso a una gran cantidad de energ\u00eda, percibimos todo desde una lente diferente. Tenemos suficiente energ\u00eda para sentir emociones como felicidad, esperanza, alegr\u00eda, compasi\u00f3n, etc. Tenemos suficiente energ\u00eda para crear pensamientos conscientes y re-dirigir nuestros pensamientos negativos. Encontramos soluciones m\u00e1s f\u00e1cilmente y vemos las cosas de manera m\u00e1s positiva.<\/p>\n

Desde esta perspectiva, tenemos la energ\u00eda para crear los cambios que necesitamos en nuestras vidas. Podemos hacer una pausa antes de reaccionar y podemos actuar de manera m\u00e1s consciente en nuestras relaciones. Sentimos esperanza y, m\u00e1s importante, tenemos la energ\u00eda necesaria para elegir conscientemente nuestros h\u00e1bitos.<\/p>\n

This is one of the most basic and important aspects of what it means to raise your vibration. To increase the amount of energy in your body! On the simplest level, exploring what habits (mental, emotional, and physical) are draining your energy, and which ones give you energy.<\/p>\n

It is making the daily choice to eliminate the things that drain you, and to do more of the things that fill you with energy.<\/p>\n

M\u00e1s energ\u00eda = una vibraci\u00f3n m\u00e1s alta.<\/p>\n

2. Transforma la calidad de tus pensamientos.<\/h2>\n

Cuando hablamos de la idea de elevar tu vibraci\u00f3n, tenemos que hablar de los pensamientos porque, aunque no podemos verlos, sentirlos o tocarlos, son energ\u00eda que existe en la realidad.<\/p>\n

En promedio, se estima que los humanos tienen entre 60,000 y 80,000 pensamientos al d\u00eda. Aunque no podemos saber el n\u00famero exacto, todos sabemos por experiencia personal que ser humano es vivir con un flujo continuo de pensamientos. Entonces, si siempre estamos pensando, \u00bfcu\u00e1nto afecta el contenido de nuestros pensamientos a la vibraci\u00f3n que emitimos en la realidad?<\/p>\n

\u00a1Probablemente mucho!<\/p>\n

A\u00fan m\u00e1s que esto, piensa en el hecho de que el 95% de nuestros pensamientos son inconscientes.<\/p>\n

Not much of what what we do or think is actually a conscious decision and that is simply the nature of what it means to be human. There is no getting around it. This means that our unconscious mind is one of the most important sources of the quality of our vibration.<\/p>\n

En otras palabras, el contenido de nuestra mente inconsciente y de los pensamientos que tenemos repetidamente a lo largo del d\u00eda son factores esenciales que definen la energ\u00eda que emitimos. Si queremos \u201celevar nuestra vibraci\u00f3n\u201d, debemos explorar nuestro inconsciente, nuestra mente y nuestros pensamientos.<\/p>\n

Necesitamos esforzarnos para impregnar nuestro inconsciente con pensamientos positivos y cambiar conscientemente los pensamientos repetitivos que tenemos a lo largo del d\u00eda.<\/p>\n

Si hacemos esto por suficiente tiempo, la calidad de nuestros pensamientos cambiar\u00e1 y naturalmente llegaremos a tener una energ\u00eda m\u00e1s ligera.<\/p>\n

3. Ser aut\u00e9ntico y sincero.<\/h2>\n

Este es uno de las puntos m\u00e1s importantes a tener en cuenta cuando se habla de crecimiento espiritual (lo que aqu\u00ed estamos llamando \u201celevar tu vibraci\u00f3n\u201d).<\/p>\n

Today\u2019s social expectations of perfection as we can all see on social media has created a pandemic of insincerity and pretense. I say this truly in the most loving way because social acceptance is a true need of every human. When you live in a world that shames you for your human nature and emotion, it is only natural to hide and to self-protect by putting on a mask.<\/p>\n

But, if we do not find people who we can be authentic with and if we cannot be sincere within ourselves, we will always be emitting a distorted and confusing energy into reality. In other words, if we are not honest with ourselves and with those around us about the truth of who we are, what we feel, what we think, and what we need we will always be emitting a dense vibration.<\/p>\n

B\u00e1sicamente estaremos viviendo en un estado de auto-cr\u00edtica y auto-rechazo.<\/p>\n

Ilustrar\u00e9 esta idea con dos ejemplos:<\/p>\n

1) Una persona que ha cultivado suficiente auto-control para no reaccionar a algo en el exterior que lo detona emocionalmente puede parecer muy \"espiritual\". Sin embargo, si en su interior se juzga a s\u00ed mismo por enojarse y reprime esa emoci\u00f3n por la idea de que reaccionar lo hace menos espiritual, entonces lo que percibimos como \"consciencia\" es en realidad una manifestaci\u00f3n del auto-juicio.<\/p>\n

2) Una persona que dedica su vida a la caridad y al servicio porque le hace sentirse como una \u201cbuena persona\u201d pero cuya verdadera pasi\u00f3n y vocaci\u00f3n es ser m\u00fasico, vive en un estado de auto-rechazo e insinceridad. Ha juzgado su propia emoci\u00f3n aut\u00e9ntica porque no cumple con su idea de lo que significa ser \u201cbueno\u201d. Y as\u00ed, externamente puede parecer \"espiritual\", pero en su profundidad en realidad est\u00e1 viviendo una vida de inautenticidad.<\/p>\n

There are so many ideas nowadays about what it means to be \u201cspiritual\u201d and what a \u201cconscious person\u201d is like, but the truth is that most of those ideas are deeply distorted and confused. Spirituality and to be conscious is not defined by being a certain way externally. It is an inner experience that no one can know the truth of but yourself.<\/p>\n

Cuando comprendes esto, puedes presentarte ante la vida y ante tus relaciones aut\u00e9nticamente porque te has liberado de los juicios sobre c\u00f3mo \u201cdeber\u00edas\u201d ser. Tu cuerpo mental, emocional y energ\u00e9tico se liberan de las energ\u00edas densas de la rigidez, el control y el juicio.<\/p>\n

Te permites ser aut\u00e9ntico porque te has aceptado por lo que realmente eres. Tu propia validaci\u00f3n de ti mismo es suficiente por lo que ya no tienes miedo de lo que la gente puede llegar a pensar de ti.<\/p>\n

This is a powerful reframe from the way people usually understand the idea of elevating your vibration. It is not about embodying the persona of a \u201cspiritual person\u201d as many understand it (vegan, does yoga, likes to chant oms etc.), but to be your honest unique self.<\/p>\n

A partir de esto, podemos entender que ser aut\u00e9nticos no solo es esencial para nuestra salud mental y emocional sino es una forma incre\u00edblemente poderosa de elevar nuestra vibraci\u00f3n.<\/p>\n

4. Vivir tu sensibilidad emocional plenamente y sin juicio.<\/h2>\n

Cuando aceptas tu naturaleza emocional y te permites sentir el espectro completo de tus emociones, elevas la calidad de tu vibraci\u00f3n.<\/p>\n

Es muy importante tener esto en cuenta porque a veces inconscientemente sentimos que muchas de nuestras emociones son de baja vibraci\u00f3n. Podemos pensar que cuando nos sentimos enojados o tristes somos espiritualmente indignos, y que nuestro crecimiento espiritual se reflejar\u00e1 en no sentir m\u00e1s estas emociones humanas. Esto, sin embargo, es totalmente err\u00f3neo.<\/p>\n

Sentir emociones es ser humano. \u00a1Sentir ira, celos y tristeza (y todas las dem\u00e1s emociones \u201cdensas\u201d) es un aspecto inevitable de estar vivos en un cuerpo humano! Crecer espiritualmente no significa trascender nuestras emociones sino abrazarlas.<\/p>\n

In fact, what makes an emotion a \u201cdense\u201d energy is not the emotion itself but the energy and thoughts that we surround that emotion with. If we feel like anger is a non-spiritual emotion and that it is reflective of being unconscious then when we feel it we will judge it and ourselves, repress it, hide it, and try to push it away.<\/p>\n

La energ\u00eda de rechazo con la que hemos rodeado nuestra expresi\u00f3n honesta es en realidad lo que distorsiona nuestra vibraci\u00f3n, no la ira en s\u00ed. No la emoci\u00f3n en s\u00ed.<\/p>\n

Todas las emociones son naturales y permitir que se muevan a trav\u00e9s de nosotros completamente sin juicio trae luz y conciencia a todo lo que sentimos.<\/p>\n

Esto significa que una de las cosas m\u00e1s importantes que puedes hacer para \u201celevar tu vibraci\u00f3n\u201d es permitirte sentir plenamente. Y m\u00e1s importante, explorar tu tendencia a juzgar y rechazar tus emociones, comprender por qu\u00e9 lo haces y, con el tiempo, liberarte de ese juicio, poco a poco.<\/p>\n

5. Alinearte con la energ\u00eda de la alegr\u00eda y la felicidad.<\/h2>\n

Una de las formas m\u00e1s sencillas de entender lo que significa elevar tu vibraci\u00f3n es comprender que la vibraci\u00f3n de la alegr\u00eda y la felicidad es la vibraci\u00f3n humana m\u00e1s alta. Cuando estamos felices (verdaderamente, profundamente alegres, no la emoci\u00f3n fugaz del logro) estamos vibrando en una energ\u00eda incre\u00edblemente alta.<\/p>\n

Sometimes the phrase \u201craise your vibration\u201d seems to hold some complicated spiritual truth about how we are supposed to live our lives, but in its deepest truth it is actually about learning to be happy.<\/p>\n

Aprender a encontrar alegr\u00eda en las cosas simples. Aprender a sentir felicidad sin raz\u00f3n (que florece de adentro). Aprender a soltar y perdonar m\u00e1s r\u00e1pido. Hacer espacio para la expresi\u00f3n creativa, el descanso, la diversi\u00f3n, el placer y tiempo con nuestros amigos y familiares. Elegir un camino de vida que sea genuinamente emocionante para nosotros.<\/p>\n

Hacer de la felicidad una prioridad.<\/p>\n

Por un lado, esto es incre\u00edblemente simple de entender. Por otro, en la pr\u00e1ctica, es mucho m\u00e1s profundo porque requiere que nos preguntemos honestamente:<\/p>\n

\u00bfQu\u00e9 es la felicidad para m\u00ed?<\/p>\n

\u00bfEstoy priorizando el \u00e9xito, el logro y el estatus por encima de la felicidad?<\/p>\n

\u00bfEstoy tratando de encontrar mi felicidad en algo afuera de mi?<\/p>\n

\u00bfQu\u00e9 cosas en mi vida, en mi persona, en mis decisiones me est\u00e1n separando de mi propia felicidad?<\/p>\n

Happiness is the natural resonance of the soul, and so to be happy is to align with our soul\u2019s truth and purpose. It is the most natural thing to feel, and yet for so many it is one of life\u2019s biggest mysteries.<\/p>\n

True joyful existence is available to all of us, but in most cases requires a huge amount of personal work. We must learn to differentiate between the superficial excitement we sometimes call happiness and the deep joyful feeling in our soul that blossoms when we release the layers of limitation that separate us from our truth.<\/p>\n

M\u00e1s all\u00e1 de todo lo dem\u00e1s, la felicidad honesta es el reflejo m\u00e1s preciso del crecimiento espiritual de una persona, y sin duda la vibraci\u00f3n m\u00e1s alta que podemos emitir.<\/p>\n

Elevar tu vibraci\u00f3n es crecer espiritualmente.<\/h2>\n

Es muy importante entender lo que significa \u201celevar tu vibraci\u00f3n\u201d porque contiene una poderosa verdad sobre el camino espiritual. Nos recuerda que el crecimiento personal esencialmente tiene que ver con cambiar nuestra energ\u00eda.<\/p>\n

What many often do not understand, however, is that raising your vibration in order to attract a better reality is actually a consequence of deep self-work. It is not about feeling good all the time but about facing those uncomfortable truths so that we can grow as people.<\/p>\n

Requiere que nos liberemos de los h\u00e1bitos que nos mantienen en estados de baja energ\u00eda, transformemos la calidad de nuestros pensamientos, aprendamos a mostrarnos aut\u00e9nticamente, abracemos nuestro espectro emocional completo y aprendamos a vivir una vida feliz.<\/p>\n

Es mucho m\u00e1s profundo que simplemente salir de un estado negativo en un momento dado. Se trata de liberar las capas m\u00e1s profundas de juicio que nos alejan de nuestra existencia m\u00e1s aut\u00e9ntica. Y, en realidad, la elevaci\u00f3n de nuestra vibraci\u00f3n es un resultado inevitable de cualquier forma de crecimiento personal.<\/p>\n

Por supuesto, hay muchos m\u00e1s aspectos de esta idea que podemos explorar, pero por ahora me gustar\u00eda invitarte a explorar cu\u00e1nto est\u00e1s incorporando en tu vida las 5 pr\u00e1cticas que describo en esta publicaci\u00f3n.<\/p>\n

If you incorporate them you will become a new person and this will always inevitably be reflected in the energy you give off. Your vibrational resonance.<\/p>\n

Recursos<\/h2>\n

Download my free ebook “Elements of Personal Power.<\/a>Explora mi programa de coaching psico-espiritual 1:1.<\/a>\u00a1Suscr\u00edbete a mi newsletter!<\/a>S\u00edgueme en Instagram<\/a>\"\"\"\"<\/p>\n

\u00a1Espero que hayas disfrutado este post! Agrego un nuevo episodio al Podcast de La Frecuencia de la Sabidur\u00eda todos los Lunes. Aseg\u00farate de suscribirte a mi newsletter<\/a> para recibir notificaciones! Si hay alg\u00fan tema del que quieres que hable o si tienes cualquier pregunta, \u00a1escr\u00edbeme! Gracias por estar aqu\u00ed.<\/p>\n

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