{"id":4519,"date":"2023-10-26T17:06:37","date_gmt":"2023-10-26T17:06:37","guid":{"rendered":"https:\/\/claudiaesquivel.com\/?p=4519"},"modified":"2026-02-11T19:06:03","modified_gmt":"2026-02-11T19:06:03","slug":"tu-vulnerabilidad-es-bella","status":"publish","type":"post","link":"https:\/\/claudiaesquivel.com\/es\/tu-vulnerabilidad-es-bella\/","title":{"rendered":"Tu vulnerabilidad es bella"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" title=\"Untitled design (8)\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/06\/Untitled-design-8.png\" alt=\"\" width=\"500\" height=\"500\" data-op3-attachment-id=\"3193\" \/><a href=\"https:\/\/claudiaesquivel.com\/es\/home\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"Claudia Esquivel Logo\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/01\/Claudia-Esquivel-Logo.png\" alt=\"Claudia Esquivel\" width=\"750\" height=\"300\" data-op3-attachment-id=\"26\" \/><\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/login-page\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">Iniciar Sesi\u00f3n<\/a><a class=\"op3-link op3-background-ancestor\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">Episodio 68<\/a><\/p>\n<p>25 de Octubre, 2023<\/p>\n<p>Por Claudia Esquivel<\/p>\n<h1>\u00a1Siente tus emociones!<\/h1>\n<p>En este episodio hablo sobre la importancia de *sentir* tus emociones y por qu\u00e9 huir de tu sentir es lo peor que puedes hacer. Es cierto que vivir desde las historias de la v\u00edctima nos lastima, atora y no nos deja avanzar pero tenemos que saber que sentir nuestra tristeza no significa que estamos jugando a ser v\u00edctima.<\/p>\n<p>Las emociones requieren espacio para ser integradas y necesitamos honrar nuestros procesos para sanar. Especialmente viviendo en un mundo que niega lo emocional y glorifica lo racional.<\/p>\n<p>Escucha, disfruta y como siempre si te resuena el mensaje \u00a1comp\u00e1rtelo!<\/p>\n<h2>Lo que exploramos en este episodio:<\/h2>\n<p>La importancia de sentir tus emocionesEl da\u00f1o que viene de intentar dejar de sentir lo que est\u00e1s sintiendo cuando llegasC\u00f3mo escuchar la sabidur\u00eda de tus emociones<\/p>\n<h2>Mira el episodio<\/h2>\n<h2>Escucha el episodio<\/h2>\n<p><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/wa.me\/message\/7CRQ5RZT64LVJ1\" target=\"_blank\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">explora c\u00f3mo te puedo apoyar m\u00e1s \u00edntimamenteBreathwork, cursos online, sesiones 1-1<\/a><\/p>\n<p>\u00a1Gracias por estar aqu\u00ed! Aseg\u00farate de suscribirte a mi newsletter para recibir notificaciones de episodios nuevos (hasta abajo de este post). Si hay alg\u00fan tema del que quieres que hable o si tienes cualquier pregunta, \u00a1escr\u00edbeme!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"FEATHER CLAU CIRCULAR IMAGE\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/04\/FEATHER-CLAU-CIRCULAR-IMAGE.png\" alt=\"\" width=\"1080\" height=\"1080\" data-op3-attachment-id=\"2218\" \/><img loading=\"lazy\" decoding=\"async\" title=\"Con amor, Claudia Esquivel (1)\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/02\/Con-amor-Claudia-Esquivel-1.png\" alt=\"\" width=\"800\" height=\"400\" data-op3-attachment-id=\"440\" \/><a href=\"https:\/\/www.instagram.com\/claudiaesquivel.oficial\/\" target=\"_blank\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"2\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/08\/2-1.jpg\" alt=\"\" width=\"1080\" height=\"1080\" data-op3-attachment-id=\"4138\" \/><\/a><a href=\"https:\/\/www.facebook.com\/claudiaesquivel.oficial\/\" target=\"_blank\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"1\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/08\/1-1.jpg\" alt=\"\" width=\"1080\" height=\"1080\" data-op3-attachment-id=\"4137\" \/><\/a><\/p>\n<h2>Episodios recientes<\/h2>\n<p><a href=\"https:\/\/claudiaesquivel.com\/es\/amate-tu-primero\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"El primero que te tiene que amar eres tu\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/10\/YOUTUBEBLOG-FEATURE-IMAGE-6.jpg\" alt=\"El primero que te tiene que amar eres tu\" width=\"1280\" height=\"720\" data-op3-attachment-id=\"\" \/><\/a>Personal PowerPodcastSelf-love<a href=\"https:\/\/claudiaesquivel.com\/es\/author\/visionalquimica\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"Claudia Esquivel\" src=\"https:\/\/secure.gravatar.com\/avatar\/d3d3bdf300a90b1bf7e742ee08b9c1ed?s=96&amp;d=mm&amp;r=g\" alt=\"Claudia Esquivel\" width=\"96\" height=\"96\" data-op3-attachment-id=\"\" \/><\/a><a href=\"https:\/\/claudiaesquivel.com\/es\/author\/visionalquimica\/\" target=\"_self\" rel=\"noopener\">Claudia Esquivel<\/a><a href=\"https:\/\/claudiaesquivel.com\/es\/2023\/10\/24\/\" target=\"_self\" rel=\"noopener\">October 24, 2023<\/a><\/p>\n<h4><a href=\"https:\/\/claudiaesquivel.com\/es\/amate-tu-primero\/\" target=\"_self\" rel=\"noopener\">El primero que te tiene que amar eres tu<\/a><\/h4>\n<p><a href=\"https:\/\/claudiaesquivel.com\/es\/amate-tu-primero\/\" target=\"_self\" rel=\"noopener\">Este es un episodio vulnerable, profundo y aut\u00e9ntico en el que exploro la importancia de amar nuestras heridas para tener\u2026<\/a><\/p>\n<p>Read Post<a href=\"https:\/\/claudiaesquivel.com\/es\/se-paciente-y-manifiesta\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"Necesitas paciencia para manifestar\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/10\/YOUTUBEBLOG-FEATURE-IMAGE-5.jpg\" alt=\"Necesitas paciencia para manifestar\" width=\"1280\" height=\"720\" data-op3-attachment-id=\"\" \/><\/a>Personal PowerPodcast<a href=\"https:\/\/claudiaesquivel.com\/es\/author\/visionalquimica\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"Claudia Esquivel\" src=\"https:\/\/secure.gravatar.com\/avatar\/d3d3bdf300a90b1bf7e742ee08b9c1ed?s=96&amp;d=mm&amp;r=g\" alt=\"Claudia Esquivel\" width=\"96\" height=\"96\" data-op3-attachment-id=\"\" \/><\/a><a href=\"https:\/\/claudiaesquivel.com\/es\/author\/visionalquimica\/\" target=\"_self\" rel=\"noopener\">Claudia Esquivel<\/a><a href=\"https:\/\/claudiaesquivel.com\/es\/2023\/10\/23\/\" target=\"_self\" rel=\"noopener\">October 23, 2023<\/a><\/p>\n<h4><a href=\"https:\/\/claudiaesquivel.com\/es\/se-paciente-y-manifiesta\/\" target=\"_self\" rel=\"noopener\">Necesitas paciencia para manifestar<\/a><\/h4>\n<p><a href=\"https:\/\/claudiaesquivel.com\/es\/se-paciente-y-manifiesta\/\" target=\"_self\" rel=\"noopener\">Hablemos de la importancia de la paciencia en el proceso de la manifestaci\u00f3n. \u00bfC\u00f3mo es que la espera nos ayuda\u2026<\/a><\/p>\n<p>Read Post<a href=\"https:\/\/claudiaesquivel.com\/es\/traumas-el-cuerpo\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"Los traumas viven en el cuerpo\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/10\/YOUTUBEBLOG-FEATURE-IMAGE-4.jpg\" alt=\"Los traumas viven en el cuerpo\" width=\"1280\" height=\"720\" data-op3-attachment-id=\"\" \/><\/a>HealingPersonal PowerPodcast<a href=\"https:\/\/claudiaesquivel.com\/es\/author\/visionalquimica\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"Claudia Esquivel\" src=\"https:\/\/secure.gravatar.com\/avatar\/d3d3bdf300a90b1bf7e742ee08b9c1ed?s=96&amp;d=mm&amp;r=g\" alt=\"Claudia Esquivel\" width=\"96\" height=\"96\" data-op3-attachment-id=\"\" \/><\/a><a href=\"https:\/\/claudiaesquivel.com\/es\/author\/visionalquimica\/\" target=\"_self\" rel=\"noopener\">Claudia Esquivel<\/a><a href=\"https:\/\/claudiaesquivel.com\/es\/2023\/10\/21\/\" target=\"_self\" rel=\"noopener\">October 21, 2023<\/a><\/p>\n<h4><a href=\"https:\/\/claudiaesquivel.com\/es\/traumas-el-cuerpo\/\" target=\"_self\" rel=\"noopener\">Los traumas viven en el cuerpo<\/a><\/h4>\n<p><a href=\"https:\/\/claudiaesquivel.com\/es\/traumas-el-cuerpo\/\" target=\"_self\" rel=\"noopener\">Los traumas no viven solo en la mente. Si queremos vivir en paz y claridad necesitamos sanar de ra\u00edz sacando\u2026<\/a><\/p>\n<p>Read Post<a href=\"https:\/\/claudiaesquivel.com\/es\/tus-logros-te-sanan\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"Tus logros te sanan\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/10\/YOUTUBEBLOG-FEATURE-IMAGE-3.jpg\" alt=\"Tus logros te sanan\" width=\"1280\" height=\"720\" data-op3-attachment-id=\"\" \/><\/a>HealingPersonal PowerPodcast<a href=\"https:\/\/claudiaesquivel.com\/es\/author\/visionalquimica\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"Claudia Esquivel\" src=\"https:\/\/secure.gravatar.com\/avatar\/d3d3bdf300a90b1bf7e742ee08b9c1ed?s=96&amp;d=mm&amp;r=g\" alt=\"Claudia Esquivel\" width=\"96\" height=\"96\" data-op3-attachment-id=\"\" \/><\/a><a href=\"https:\/\/claudiaesquivel.com\/es\/author\/visionalquimica\/\" target=\"_self\" rel=\"noopener\">Claudia Esquivel<\/a><a href=\"https:\/\/claudiaesquivel.com\/es\/2023\/10\/20\/\" target=\"_self\" rel=\"noopener\">October 20, 2023<\/a><\/p>\n<h4><a href=\"https:\/\/claudiaesquivel.com\/es\/tus-logros-te-sanan\/\" target=\"_self\" rel=\"noopener\">Tus logros te sanan<\/a><\/h4>\n<p><a href=\"https:\/\/claudiaesquivel.com\/es\/tus-logros-te-sanan\/\" target=\"_self\" rel=\"noopener\">La mejor medicina para la inseguridad y la falta de confianza en uno mismo es la valent\u00eda para caminar hacia\u2026<\/a><\/p>\n<p>Read Post<a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=1\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">First<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=4\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">Prev<\/a>\u2026<a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=1\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">1<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=2\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">2<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=3\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">3<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=4\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">4<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=5\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">5<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=6\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">6<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=7\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">7<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=8\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">8<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=9\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">9<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=10\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">10<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=11\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">11<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=12\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">12<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=13\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">13<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=14\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">14<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=15\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">15<\/a>\u2026<a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=6\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">Next<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4446&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=15\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">Last<\/a><\/p>\n<p>No posts found&#8230;<\/p>\n<h2>\u00danete mi lista para recibir notificaciones de nuevos episodios e invitaciones exclusivas a mis programas.<\/h2>\n<p><a class=\"op3-link op3-background-ancestor\" href=\"#\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">Agregame a la lista<\/a><\/p>\n<p>Siempre respetar\u00e9 tu inbox. Nunca comparto tus datos personales.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"claudia esquivel brittany transparent backgroundWHITE\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/03\/claudia-esquivel-brittany-transparent-backgroundWHITE.png\" alt=\"\" width=\"750\" height=\"300\" data-op3-attachment-id=\"1586\" \/><\/p>\n<p>La frecuencia de la sabidur\u00eda, la presencia y la evoluci\u00f3n interior.<\/p>\n<p>Links Importantes<\/p>\n<p><a class=\"op3-list-menu-link\" href=\"https:\/\/claudiaesquivel.com\/es\/programs\/\">Programas<\/a><a class=\"op3-list-menu-link\" href=\"https:\/\/claudiaesquivel.com\/es\/lafrecuenciadelasabiduria\/\">La Frecuencia de la Sabidur\u00eda &#8211; Podcast<\/a><a class=\"op3-list-menu-link\" href=\"https:\/\/claudiaesquivel.com\/es\/psychospiritualcoaching\/\">Psycho-Spiritual Support (1:1)<\/a><a class=\"op3-list-menu-link\" href=\"https:\/\/claudiaesquivel.com\/es\/contact\/\">Newsletter<\/a><\/p>\n<p>Conecta<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a9\u00a0Copyright Claudia Esquivel 2023.\u00a0 All Rights Reserved.\u00a0\u00a0<a href=\"https:\/\/claudiaesquivel.com\/es\/privacy-policy\/\" target=\"_blank\" rel=\"noopener\">Pol\u00edticas de Privacidad<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Todos requerimos conexi\u00f3n \u00edntima y profunda con otros seres para sentirnos completos, pero para eso necesitamos abrazar nuestra vulnerabilidad.<\/p>","protected":false},"author":1,"featured_media":4520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"op_builder_blank","format":"standard","meta":{"footnotes":""},"categories":[8,10,23],"tags":[],"class_list":["post-4519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-intelligence","category-personal-power","category-podcast-espanol"],"yoast_head":"<!-- This site is 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