{"id":4630,"date":"2023-11-05T02:47:00","date_gmt":"2023-11-05T02:47:00","guid":{"rendered":"https:\/\/claudiaesquivel.com\/?p=4630"},"modified":"2026-02-11T19:04:28","modified_gmt":"2026-02-11T19:04:28","slug":"confia-en-tu-instinto","status":"publish","type":"post","link":"https:\/\/claudiaesquivel.com\/es\/confia-en-tu-instinto\/","title":{"rendered":"Conf\u00eda en tu instinto"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" title=\"Untitled design (8)\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/06\/Untitled-design-8.png\" alt=\"\" width=\"500\" height=\"500\" data-op3-attachment-id=\"3193\" \/><a href=\"https:\/\/claudiaesquivel.com\/es\/home\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"Claudia Esquivel Logo\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/01\/Claudia-Esquivel-Logo.png\" alt=\"Claudia Esquivel\" width=\"750\" height=\"300\" data-op3-attachment-id=\"26\" \/><\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/login-page\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">Iniciar Sesi\u00f3n<\/a><a class=\"op3-link op3-background-ancestor\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">Episodio 76<\/a><\/p>\n<p>4 de Noviembre, 2023<\/p>\n<p>Por Claudia Esquivel<\/p>\n<h1>Conf\u00eda en tu instinto<\/h1>\n<p>En este episodio hablo de la importancia de confiar en tu estomago cuando te dice que una persona o una situaci\u00f3n no es correcta para ti. Muchos de nosotros hemos aprendido a ignorar los llamado de atenci\u00f3n de nuestro cuerpo a ra\u00edz de experiencias traum\u00e1ticas y abuso en el pasado.<\/p>\n<p>Retomar nuestro poder entonces tiene que ver con aprender a confiar en nuestro cuerpo y as\u00ed re-conectarnos con la inteligencia que siempre nos est\u00e1 intentando proteger &#8211; la inteligencia de nuestro cuerpo.<\/p>\n<p>Escucha, disfruta y como siempre si te resuena el mensaje \u00a1comp\u00e1rtelo!<\/p>\n<h2>Lo que exploramos en este episodio:<\/h2>\n<p>\u00bfQu\u00e9 me dice mi cuerpo cuando mi estomago se aprieta?\u00bfQu\u00e9 pasa cuando no le hacemos caso a ese instinto?Sanando a trav\u00e9s de confiar en el cuerpo<\/p>\n<h2>Mira el episodio<\/h2>\n<h2>Escucha el episodio<\/h2>\n<p><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/wa.me\/message\/7CRQ5RZT64LVJ1\" target=\"_blank\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">explora c\u00f3mo te puedo apoyar m\u00e1s \u00edntimamenteBreathwork, cursos online, sesiones 1-1<\/a><\/p>\n<p>\u00a1Gracias por estar aqu\u00ed! Aseg\u00farate de suscribirte a mi newsletter para recibir notificaciones de episodios nuevos (hasta abajo de este post). Si hay alg\u00fan tema del que quieres que hable o si tienes cualquier pregunta, \u00a1escr\u00edbeme!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"FEATHER CLAU CIRCULAR IMAGE\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/04\/FEATHER-CLAU-CIRCULAR-IMAGE.png\" alt=\"\" width=\"1080\" height=\"1080\" data-op3-attachment-id=\"2218\" \/><img loading=\"lazy\" decoding=\"async\" title=\"Con amor, Claudia Esquivel (1)\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/02\/Con-amor-Claudia-Esquivel-1.png\" alt=\"\" width=\"800\" height=\"400\" data-op3-attachment-id=\"440\" \/><a href=\"https:\/\/www.instagram.com\/claudiaesquivel.oficial\/\" target=\"_blank\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"2\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/08\/2-1.jpg\" alt=\"\" width=\"1080\" height=\"1080\" data-op3-attachment-id=\"4138\" \/><\/a><a href=\"https:\/\/www.facebook.com\/claudiaesquivel.oficial\/\" target=\"_blank\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"1\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/08\/1-1.jpg\" alt=\"\" width=\"1080\" height=\"1080\" data-op3-attachment-id=\"4137\" \/><\/a><\/p>\n<h2>Episodios recientes<\/h2>\n<p><a href=\"https:\/\/claudiaesquivel.com\/es\/deja-de-pensar\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"\u00a1Deja de pensar! Hazlo\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/11\/YOUTUBEBLOG-FEATURE-IMAGE.png\" alt=\"\u00a1Deja de pensar! Hazlo\" width=\"1280\" height=\"720\" data-op3-attachment-id=\"\" \/><\/a>Personal PowerPodcast<a href=\"https:\/\/claudiaesquivel.com\/es\/author\/visionalquimica\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"Claudia Esquivel\" src=\"https:\/\/secure.gravatar.com\/avatar\/d3d3bdf300a90b1bf7e742ee08b9c1ed?s=96&amp;d=mm&amp;r=g\" alt=\"Claudia Esquivel\" width=\"96\" height=\"96\" data-op3-attachment-id=\"\" \/><\/a><a href=\"https:\/\/claudiaesquivel.com\/es\/author\/visionalquimica\/\" target=\"_self\" rel=\"noopener\">Claudia Esquivel<\/a><a href=\"https:\/\/claudiaesquivel.com\/es\/2023\/11\/03\/\" target=\"_self\" rel=\"noopener\">November 3, 2023<\/a><\/p>\n<h4><a href=\"https:\/\/claudiaesquivel.com\/es\/deja-de-pensar\/\" target=\"_self\" rel=\"noopener\">\u00a1Deja de pensar! Hazlo<\/a><\/h4>\n<p><a href=\"https:\/\/claudiaesquivel.com\/es\/deja-de-pensar\/\" target=\"_self\" rel=\"noopener\">En este episodio te inspiro a salir de la inacci\u00f3n causada por pensar demasiado para comenzar a tomar acciones que\u2026<\/a><\/p>\n<p>Read Post<a href=\"https:\/\/claudiaesquivel.com\/es\/escucha-tu-confusion\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"Escucha tu confusi\u00f3n\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/11\/YOUTUBEBLOG-FEATURE-IMAGE-1.jpg\" alt=\"Escucha tu confusi\u00f3n\" width=\"1280\" height=\"720\" data-op3-attachment-id=\"\" \/><\/a>HealingPersonal PowerPodcast<a href=\"https:\/\/claudiaesquivel.com\/es\/author\/visionalquimica\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"Claudia Esquivel\" src=\"https:\/\/secure.gravatar.com\/avatar\/d3d3bdf300a90b1bf7e742ee08b9c1ed?s=96&amp;d=mm&amp;r=g\" alt=\"Claudia Esquivel\" width=\"96\" height=\"96\" data-op3-attachment-id=\"\" \/><\/a><a href=\"https:\/\/claudiaesquivel.com\/es\/author\/visionalquimica\/\" target=\"_self\" rel=\"noopener\">Claudia Esquivel<\/a><a href=\"https:\/\/claudiaesquivel.com\/es\/2023\/11\/02\/\" target=\"_self\" rel=\"noopener\">November 2, 2023<\/a><\/p>\n<h4><a href=\"https:\/\/claudiaesquivel.com\/es\/escucha-tu-confusion\/\" target=\"_self\" rel=\"noopener\">Escucha tu confusi\u00f3n<\/a><\/h4>\n<p><a href=\"https:\/\/claudiaesquivel.com\/es\/escucha-tu-confusion\/\" target=\"_self\" rel=\"noopener\">Este episodio es una invitaci\u00f3n a aceptar tu confusi\u00f3n. A honrar los momentos en los que el camino no est\u00e1\u2026<\/a><\/p>\n<p>Read Post<a href=\"https:\/\/claudiaesquivel.com\/es\/vuelve-comprometerte-ati\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"Vuelve a comprometerte a ti\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/11\/YOUTUBEBLOG-FEATURE-IMAGE.jpg\" alt=\"Vuelve a comprometerte a ti\" width=\"1280\" height=\"720\" data-op3-attachment-id=\"\" \/><\/a>Personal PowerPodcast<a href=\"https:\/\/claudiaesquivel.com\/es\/author\/visionalquimica\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"Claudia Esquivel\" src=\"https:\/\/secure.gravatar.com\/avatar\/d3d3bdf300a90b1bf7e742ee08b9c1ed?s=96&amp;d=mm&amp;r=g\" alt=\"Claudia Esquivel\" width=\"96\" height=\"96\" data-op3-attachment-id=\"\" \/><\/a><a href=\"https:\/\/claudiaesquivel.com\/es\/author\/visionalquimica\/\" target=\"_self\" rel=\"noopener\">Claudia Esquivel<\/a><a href=\"https:\/\/claudiaesquivel.com\/es\/2023\/11\/02\/\" target=\"_self\" rel=\"noopener\">November 2, 2023<\/a><\/p>\n<h4><a href=\"https:\/\/claudiaesquivel.com\/es\/vuelve-comprometerte-ati\/\" target=\"_self\" rel=\"noopener\">Vuelve a comprometerte a ti<\/a><\/h4>\n<p><a href=\"https:\/\/claudiaesquivel.com\/es\/vuelve-comprometerte-ati\/\" target=\"_self\" rel=\"noopener\">En este episodio hablo sobre la importancia de tenerte compasi\u00f3n y de tomar todos los d\u00edas como una nueva oportunidad\u2026<\/a><\/p>\n<p>Read Post<a href=\"https:\/\/claudiaesquivel.com\/es\/el-juez-es-parte-de-la-vida\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"El juez interior es parte de la vida\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/10\/YOUTUBEBLOG-FEATURE-IMAGE-11.jpg\" alt=\"El juez interior es parte de la vida\" width=\"1280\" height=\"720\" data-op3-attachment-id=\"\" \/><\/a>HealingPersonal PowerPodcast<a href=\"https:\/\/claudiaesquivel.com\/es\/author\/visionalquimica\/\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\"><img loading=\"lazy\" decoding=\"async\" title=\"Claudia Esquivel\" src=\"https:\/\/secure.gravatar.com\/avatar\/d3d3bdf300a90b1bf7e742ee08b9c1ed?s=96&amp;d=mm&amp;r=g\" alt=\"Claudia Esquivel\" width=\"96\" height=\"96\" data-op3-attachment-id=\"\" \/><\/a><a href=\"https:\/\/claudiaesquivel.com\/es\/author\/visionalquimica\/\" target=\"_self\" rel=\"noopener\">Claudia Esquivel<\/a><a href=\"https:\/\/claudiaesquivel.com\/es\/2023\/10\/31\/\" target=\"_self\" rel=\"noopener\">October 31, 2023<\/a><\/p>\n<h4><a href=\"https:\/\/claudiaesquivel.com\/es\/el-juez-es-parte-de-la-vida\/\" target=\"_self\" rel=\"noopener\">El juez interior es parte de la vida<\/a><\/h4>\n<p><a href=\"https:\/\/claudiaesquivel.com\/es\/el-juez-es-parte-de-la-vida\/\" target=\"_self\" rel=\"noopener\">En este episodio hablo de la voz del juez interior y la importancia de construir una relaci\u00f3n sana y consciente\u2026<\/a><\/p>\n<p>Read Post<a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=1\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">First<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=4\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">Prev<\/a>\u2026<a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=1\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">1<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=2\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">2<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=3\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">3<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=4\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">4<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=5\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">5<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=6\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">6<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=7\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">7<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=8\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">8<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=9\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">9<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=10\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">10<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=11\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">11<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=12\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">12<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=13\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">13<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=14\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">14<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=15\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">15<\/a>\u2026<a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=6\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">Next<\/a><a class=\"op3-link op3-background-ancestor\" href=\"https:\/\/claudiaesquivel.com\/es\/?p=4630&amp;post_type=post&amp;op3editor=1&amp;paged-6tacSGTc=15\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">Last<\/a><\/p>\n<p>No posts found&#8230;<\/p>\n<h2>\u00danete mi lista para recibir notificaciones de nuevos episodios e invitaciones exclusivas a mis programas.<\/h2>\n<p><a class=\"op3-link op3-background-ancestor\" href=\"#\" target=\"_self\" rel=\"noopener\" data-op-action=\"link\" data-op3-smooth-scroll=\"0\" data-op-effect-style=\"\" data-op-effect-style-hover=\"\">Agregame a la lista<\/a><\/p>\n<p>Siempre respetar\u00e9 tu inbox. Nunca comparto tus datos personales.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"claudia esquivel brittany transparent backgroundWHITE\" src=\"https:\/\/claudiaesquivel.com\/wp-content\/uploads\/2023\/03\/claudia-esquivel-brittany-transparent-backgroundWHITE.png\" alt=\"\" width=\"750\" height=\"300\" data-op3-attachment-id=\"1586\" \/><\/p>\n<p>La frecuencia de la sabidur\u00eda, la presencia y la evoluci\u00f3n interior.<\/p>\n<p>Links Importantes<\/p>\n<p><a class=\"op3-list-menu-link\" href=\"https:\/\/claudiaesquivel.com\/es\/programs\/\">Programas<\/a><a class=\"op3-list-menu-link\" href=\"https:\/\/claudiaesquivel.com\/es\/lafrecuenciadelasabiduria\/\">La Frecuencia de la Sabidur\u00eda &#8211; Podcast<\/a><a class=\"op3-list-menu-link\" href=\"https:\/\/claudiaesquivel.com\/es\/psychospiritualcoaching\/\">Psycho-Spiritual Support (1:1)<\/a><a class=\"op3-list-menu-link\" href=\"https:\/\/claudiaesquivel.com\/es\/contact\/\">Newsletter<\/a><\/p>\n<p>Conecta<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a9\u00a0Copyright Claudia Esquivel 2023.\u00a0 All Rights Reserved.\u00a0\u00a0<a href=\"https:\/\/claudiaesquivel.com\/es\/privacy-policy\/\" target=\"_blank\" rel=\"noopener\">Pol\u00edticas de Privacidad<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>En este episodio hablo de la importancia de confiar en tu estomago cuando te dice que una persona o una situaci\u00f3n no es correcta para ti.<\/p>","protected":false},"author":1,"featured_media":4631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"op_builder_blank","format":"standard","meta":{"footnotes":""},"categories":[10,23],"tags":[],"class_list":["post-4630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-power","category-podcast-espanol"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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