{"id":4799,"date":"2023-11-08T21:42:24","date_gmt":"2023-11-08T21:42:24","guid":{"rendered":"https:\/\/claudiaesquivel.com\/?p=4799"},"modified":"2026-02-11T19:03:51","modified_gmt":"2026-02-11T19:03:51","slug":"comienza-con-tu-salud-mental","status":"publish","type":"post","link":"https:\/\/claudiaesquivel.com\/es\/comienza-con-tu-salud-mental\/","title":{"rendered":"Sin salud mental no tienes nada"},"content":{"rendered":"

\"\"\"Claudia<\/a>Inicia Sesi\u00f3n<\/a>Episodio 77<\/a><\/p>\n

7 de Noviembre, 2023<\/p>\n

Por Claudia Esquivel<\/p>\n

Vu\u00e9lvete el due\u00f1o de tu mundo interior<\/h1>\n

Hablemos de la importancia de volvernos creadores del mundo interior que deseamos. En este episodio hablo sobre la importancia de dejar de depender de cosas externas para sentirte bien. La mentira cultural m\u00e1s grande de nuestros tiempos es que necesitamos cierta cantidad de dinero, \u00e9xito en nuestras carreras, el cuerpo perfecto y\/o la relaci\u00f3n perfecta para ser felices.<\/p>\n

Si eso no es cierto, entonces \u00bfde d\u00f3nde viene la plenitud que buscamos? Cre\u00e1ndola de adentro hacia afuera.<\/p>\n

Escucha, disfruta y como siempre si te resuena el mensaje \u00a1comp\u00e1rtelo!<\/p>\n

Lo que exploramos en este episodio:<\/h2>\n

Por qu\u00e9 depender de cosas para ser feliz siempre termina en sufrimientoC\u00f3mo comenzar a volverte el due\u00f1o de tu mundo interiorUna herramienta que te puede ayudar a comenzar a purificar tu interior<\/p>\n

Mira el episodio<\/h2>\n

Escucha el episodio<\/h2>\n

explora c\u00f3mo te puedo apoyar m\u00e1s \u00edntimamenteBreathwork, cursos online, sesiones 1-1<\/a><\/p>\n

\u00a1Gracias por estar aqu\u00ed! Aseg\u00farate de suscribirte a mi newsletter para recibir notificaciones de episodios nuevos (hasta abajo de este post). Si hay alg\u00fan tema del que quieres que hable o si tienes cualquier pregunta, \u00a1escr\u00edbeme!<\/p>\n

\"\"\"\"\"\"<\/a>\"\"<\/a><\/p>\n

Episodios recientes<\/h2>\n

\"Conf\u00eda<\/a>Personal PowerPodcast\"Claudia<\/a>Claudia Esquivel<\/a>noviembre 5, 2023<\/a><\/p>\n

Conf\u00eda en tu instinto<\/a><\/h4>\n

En este episodio hablo de la importancia de confiar en tu estomago cuando te dice que una persona o una\u2026<\/a><\/p>\n

Read Post\"\u00a1Deja<\/a>Personal PowerPodcast\"Claudia<\/a>Claudia Esquivel<\/a>noviembre 3, 2023<\/a><\/p>\n

\u00a1Deja de pensar! Hazlo<\/a><\/h4>\n

En este episodio te inspiro a salir de la inacci\u00f3n causada por pensar demasiado para comenzar a tomar acciones que\u2026<\/a><\/p>\n

Read Post\"Escucha<\/a>HealingPersonal PowerPodcast\"Claudia<\/a>Claudia Esquivel<\/a>noviembre 2, 2023<\/a><\/p>\n

Escucha tu confusi\u00f3n<\/a><\/h4>\n

Este episodio es una invitaci\u00f3n a aceptar tu confusi\u00f3n. A honrar los momentos en los que el camino no est\u00e1\u2026<\/a><\/p>\n

Read Post\"Vuelve<\/a>Personal PowerPodcast\"Claudia<\/a>Claudia Esquivel<\/a>noviembre 2, 2023<\/a><\/p>\n

Vuelve a comprometerte a ti<\/a><\/h4>\n

En este episodio hablo sobre la importancia de tenerte compasi\u00f3n y de tomar todos los d\u00edas como una nueva oportunidad\u2026<\/a><\/p>\n

Read PostFirst<\/a>Prev<\/a>\u20261<\/a>2<\/a>3<\/a>4<\/a>5<\/a>6<\/a>7<\/a>8<\/a>9<\/a>10<\/a>11<\/a>12<\/a>13<\/a>14<\/a>15<\/a>\u2026Next<\/a>Last<\/a><\/p>\n

No posts found…<\/p>\n

\u00danete mi lista para recibir notificaciones de nuevos episodios e invitaciones exclusivas a mis programas.<\/h2>\n

Agregame a la lista<\/a><\/p>\n

Siempre respetar\u00e9 tu inbox. Nunca comparto tus datos personales.<\/p>\n

\"\"<\/p>\n

La frecuencia de la sabidur\u00eda, la presencia y la evoluci\u00f3n interior.<\/p>\n

Links importantes<\/p>\n

Ceremonias de Respiraci\u00f3n<\/a>La Frecuencia de la Sabidur\u00eda Podcast<\/a>Newsletter<\/a><\/p>\n

Conecta conmigo<\/p>\n

 <\/p>\n

\u00a9\u00a0Copyright Claudia Esquivel 2023.\u00a0 All Rights Reserved.\u00a0\u00a0Pol\u00edticas de Privacidad<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Si quieres sentirte bien y tener una larga vida priorizar tu salud mental-emocional tiene que ser la ley fundamental de tu vida.<\/p>","protected":false},"author":1,"featured_media":4800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"op_builder_blank","format":"standard","meta":{"footnotes":""},"categories":[26,23,3],"tags":[],"class_list":["post-4799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healing","category-podcast-espanol","category-self-love"],"yoast_head":"\nSin salud mental no tienes nada<\/title>\n<meta name=\"description\" content=\"Si quieres sentirte bien y tener una larga vida priorizar tu salud mental-emocional tiene que ser la ley fundamental de tu vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claudiaesquivel.com\/es\/comienza-con-tu-salud-mental\/\" \/>\n<meta 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