{"id":5900,"date":"2025-05-30T03:49:31","date_gmt":"2025-05-30T03:49:31","guid":{"rendered":"https:\/\/claudiaesquivel.com\/?p=5900"},"modified":"2026-02-12T16:13:11","modified_gmt":"2026-02-12T16:13:11","slug":"unlearning-the-lie-of-hustle","status":"publish","type":"post","link":"https:\/\/claudiaesquivel.com\/es\/unlearning-the-lie-of-hustle\/","title":{"rendered":"Unlearning the Lie of Hustle and Stress"},"content":{"rendered":"

\"\"<\/a><\/p>\n

All Posts<\/a><\/p>\n

1 de Mayo, 2023<\/p>\n

Unlearning the Lie of Hustle and Stress<\/h2>\n

La sociedad espera demasiado de nosotros ...<\/h2>\n

Cuando ves la tele, te conectas a Internet o exploras las redes sociales, inmediatamente puedes ver que la sociedad exige la perfecci\u00f3n. Espera que seamos s\u00faper fit y saludables, exitosos y ricos, padres perfectos que nunca le gritan ni le pegan a sus hijos, que tengamos la relaci\u00f3n perfecta en la que viajamos por el mundo y nunca nos peleemos con nuestra pareja, y que seamos positivos todo el tiempo porque como la \u201cley de la atracci\u00f3n\u201d est\u00e1 de moda si eres \u201cnegativo\u201d eres inmediatamente cancelado.<\/p>\n

Imagina la cantidad de presi\u00f3n con la que vivimos.<\/p>\n

S\u00e9 que no est\u00e1 escrito en ning\u00fan lado. \u201cDebes ser perfecto o no eres suficiente.\" Pero, la falta de intimidad que las personas tienen con si mismas y la cantidad de inmadurez emocional y trauma que existe en la sociedad lleva muchos a inconscientemente crear identidades y m\u00e1scaras falsas en un intento de sentirse suficientes.<\/p>\n

We put up fronts. We only share our best moments and achievements. We smile on camera even when we don\u2019t feel joy in our hearts. We applaud the fantasy fairy tale social media stories, and don\u2019t even realize that it\u2019s making us feel like the problem in our lives is that we don\u2019t have enough and that we haven\u2019t done enough. That we aren’t enough.<\/p>\n

Hemos olvidado que la calidad de las personas se refleja en el interior, no en el exterior. Que lo encuentras en lo compasiva que es una persona, lo feliz que es, lo amada que se siente, lo creativa que se permite ser, lo segura que se siente de s\u00ed misma.<\/h2>\n

So instead we do, and do, and do, and do, and take action, and take action, and take action. Because we have goals to achieve and identities to hold onto. We feel like we have to \u201cbe somebody\u201d to be enough. We have to prove our worth. We feel like everything falls on our shoulders and that if we stop acting, if we start being, if we let go, it will all fall apart. It\u2019s as if our entire life depends on our capacity to sustain the hustle, to sustain the image, to sustain the identity, and we simultaneously require ourselves to be in control and \u201cokay\u201d all the time.<\/p>\n

Es la versi\u00f3n moderna de la supervivencia de los cazadores-recolectores.<\/p>\n

Y seamos realistas. Es agotador. Te succiona la vida. Es antinatural.<\/p>\n

We try to do it all. We try to have it all. We try to mold ourselves to the social blueprint of what it means to be worthy, and the consequence lives in our bodies, our emotions, and our energy.<\/p>\n

Fatigue, fogginess, disconnection, sadness, depression, confusion, disappointment, shame, guilt, stress.<\/p>\n

Our emotions reflect the negative consequences of no longer knowing how to just be. No longer knowing how to rest. No longer knowing how to be joyful for no reason. No longer knowing what alignment feels like. What our true, natural state feels like.<\/p>\n

Hemos aceptado un estado doloroso e inc\u00f3modo como NUESTRO natural y \u201cnormal\u201d.<\/h2>\n

We have been stressed for so long, and seen everyone around us stressed for so long, that this \u201cnormal\u201d lives as physiological programming in our bodies. Our bodies don\u2019t know how to let go of tension because they have been taught to live in action, protection, survival, problem-solving and anxiety states, all the time.<\/p>\n

Ha empeorado tanto que descansar hoy es igual a distraerse. Descansamos viendo las redes sociales, viendo la televisi\u00f3n o adormeci\u00e9ndonos con el alcohol y las sustancias porque en realidad no sabemos c\u00f3mo desactivar el modo de supervivencia.<\/p>\n

Si nuestros cuerpos viven en estr\u00e9s sutil todo el tiempo por nuestro di\u00e1logo interno (en su mayor\u00eda inconsciente) y nuestra programaci\u00f3n fisiol\u00f3gica, con el tiempo esto acaba con nuestra salud y calidad de vida.<\/p>\n

Tristemente, para muchos, esto significa enfermedades m\u00e1s adelante, infelicidad e insatisfacci\u00f3n general y, en mi opini\u00f3n, lo peor de todo, ver la vida pasar porque nunca aprenden a vivir en el momento presente.<\/p>\n

It is my belief that the most beautiful and precious gift that life gives us is the opportunity to experience the joy and magic of the now. The beauty and sacredness of the simple. The love and fulfillment of presence. And if we don\u2019t learn to move through life a little slower, to be more relaxed, to experience what is in front of us without mentally being somewhere else, then we lose the very essence of what it means to be alive.<\/p>\n

Vivir con ansiedad, estr\u00e9s y preocupaci\u00f3n no debe considerarse normal. No deber\u00eda ser una consecuencia normal de nuestro estilo de vida.<\/h2>\n

This show\u2019s us how drastically important it is for us to learn to trust in life again. To trust that it is taking care of us. To trust that we are exactly where we need to be now. To know that we are not alone and that everything does not depend on us. Everything does not fall on our shoulders. In fact, we are so much more free than we know. We are so much safer than we can imagine. So much more held than we can see\u2026<\/p>\n

Es en volver a este saber interno que podemos aprender a relajarnos y a soltar una vez m\u00e1s. Que podemos recordar lo que se siente entregarnos, y que es en esa experiencia que encontramos la verdad de lo que es la alegr\u00eda para nosotros.<\/p>\n

That may not and does not have to fit into societal expectations. It can look different for everyone of us, and is beautifully imperfect for all of us.<\/p>\n

Nuestras almas est\u00e1n pidiendo una profunda re-programaci\u00f3n de nuestras mentes y cuerpos. Ya que aprender a confiar y rendirse es una cuesti\u00f3n de cambiar las estructuras de creencias y h\u00e1bitos inconscientes que nos dan la ilusi\u00f3n de que tenemos que controlar lo m\u00e1s que podamos y mantenernos productivos todo el tiempo para crear una vida hermosa y feliz.<\/p>\n

Tiene que ser un esfuerzo consciente ya que las programaciones que nos mantienen en estos estados de estr\u00e9s son viejos. Son antiguos. Han estado en nuestra programaci\u00f3n colectiva durante cientos y miles de a\u00f1os.<\/p>\n

Tenemos que reconocer que la naturaleza del ser humano es ser controlados en gran medida por nuestra mente subconsciente, ya que la ciencia nos ense\u00f1a que los pensamientos inconscientes constituyen el 80% o m\u00e1s de nuestros pensamientos diarios... Entonces, una parte significativa de nosotros continuamente nos regresar\u00e1 a la antigua programaci\u00f3n predeterminada, y tenemos que tomar la decisi\u00f3n una y otra vez de conscientemente actuar de manera diferente, pensar de manera diferente, y sentir de manera diferente para re-configurarnos a una nueva forma de ser.<\/p>\n

Y, como todo, comienza con el reconocimiento honesto de uno mismo y el abrazar la verdad de c\u00f3mo hemos sido y c\u00f3mo somos en nuestro d\u00eda a d\u00eda.<\/p>\n

\u00bfVives en un estado sutil de estr\u00e9s y ansiedad?<\/h2>\n

Quiz\u00e1s a los dem\u00e1s no les parezca as\u00ed, como en mi caso. Muchos me dicen que siempre parezco tranquila y relajada, y a veces lo estoy, pero muchas veces en el fondo hay un nivel sutil de estr\u00e9s y ansiedad, a\u00fan despu\u00e9s de tantos a\u00f1os de estar comprometida a mi sanaci\u00f3n.<\/p>\n

No tienes que experimentar niveles extremos y obvios de estr\u00e9s (\u00a1aunque muchas personas si viven de esta manera!) para ser impactado por lo que comparto aqu\u00ed. Hay niveles e intensidades. Y, yo sugiero que un nivel bajo de estr\u00e9s y ansiedad constante es muy poco saludable a\u00fan si la persona es funcional y exitosa en otras \u00e1reas de su vida.<\/p>\n

How can we become more relaxed and conscious in our daily way of existing? How can we let go of our addiction to doing and being busy, so as to find our truth that is often hidden in the silence and stillness? How can we prioritize happiness and spiritual well-being instead of achievements and goals?<\/p>\n

Para m\u00ed personalmente, esto ha significado reflexionar sobre mis propios niveles de estr\u00e9s y ser realmente honesta conmigo misma sobre cu\u00e1nto esto est\u00e1 afectando la calidad de mi vida y preguntarme, sinceramente, si as\u00ed es como quiero vivir.<\/p>\n

No lo es.<\/p>\n

Tengo que hacer algunos cambios, y seguir sanando. No hay nada malo en m\u00ed por sentirme as\u00ed, y te prometo que en ti tampoco. Nuestros cuerpos, nuestras emociones, nuestra energ\u00eda nos est\u00e1n hablando. \u00a1Nos est\u00e1n llamando! Nos est\u00e1n diciendo que algo est\u00e1 mal. Que algo tiene que cambiar.<\/p>\n

Ya no estamos destinados a vivir de esta manera, y creo que, como sociedad, tenemos una gran necesidad de reformular nuestras ideas sobre el estr\u00e9s para que ya no aceptemos la ansiedad constante como la forma est\u00e1ndar de vida.<\/h2>\n

We need to learn how to rest again.<\/p>\n

We need to learn how to be again.<\/p>\n

Necesitamos aprender a abrazar plena y abiertamente la naturaleza cruda, desordenada e imperfecta de lo que significa ser humano, para que podamos recordar lo dignos que somos CON todos nuestros defectos, debilidades y miedos.<\/p>\n

Es hora de dejar atr\u00e1s nuestra necesidad de asumir m\u00e1s responsabilidad de la que podemos manejar, de manipular nuestras acciones y emociones, y situaciones para ser vistos de cierta manera, la idea de que tenemos que estar a la altura de las expectativas de nuestras familias, amigos o sociedad, y esencialmente de nuestra tendencia a ser falsos y de negar la realidad de nuestra desordenada humanidad.<\/p>\n

Es esta adicci\u00f3n y programaci\u00f3n, o dicho de otra manera, este mecanismo de auto-protecci\u00f3n que oscurece nuestra luz y deteriora nuestra esperanza, poco a poco, d\u00eda a d\u00eda.<\/p>\n

\"\"\"\"<\/p>\n

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We\u2019ve confused productivity with worth. This is a wake-up call to slow down, reconnect, and stop glorifying stress.<\/p>","protected":false},"author":1,"featured_media":5901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"op_builder_blank","format":"standard","meta":{"footnotes":""},"categories":[27,6,26,3],"tags":[],"class_list":["post-5900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-energetic-health","category-healing","category-self-love"],"yoast_head":"\nUnlearning the Lie of Hustle and Stress<\/title>\n<meta name=\"description\" content=\"We\u2019ve confused productivity with worth. 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