{"id":5907,"date":"2025-05-30T04:11:52","date_gmt":"2025-05-30T04:11:52","guid":{"rendered":"https:\/\/claudiaesquivel.com\/?p=5907"},"modified":"2026-02-12T18:06:38","modified_gmt":"2026-02-12T18:06:38","slug":"the-healing-power-of-compassion","status":"publish","type":"post","link":"https:\/\/claudiaesquivel.com\/es\/the-healing-power-of-compassion\/","title":{"rendered":"The Healing Power of Compassion"},"content":{"rendered":"

\"\"<\/a><\/p>\n

All Posts<\/a><\/p>\n

8 de Mayo, 2023<\/p>\n

The Healing Power of Compassion<\/h2>\n

Una de las habilidades y pr\u00e1cticas m\u00e1s importantes en la sanaci\u00f3n es el arte de ser compasivos con nosotros mismos y con los dem\u00e1s.<\/h2>\n

Lo llamo un arte porque aunque es una expresi\u00f3n natural del alma y el coraz\u00f3n, para muchos puede ser un sentimiento dif\u00edcil de sentir. En realidad, tenemos que aprender a sentirlo y tenemos que decidir conscientemente que lo queremos a cultivar.<\/p>\n

In today\u2019s culture, we are taught to be hard on ourselves and others. To be judgmental, critical, and have high expectations, and this is extremely harmful to our health because as humans we are naturally imperfect and inclined to make mistakes.<\/p>\n

\u00bfPor qu\u00e9?<\/p>\n

Because our actions, thoughts, and emotions are controlled up to 95% by the unconscious mind. That means that we\u2019re not even in control of most of what we do, think, and feel! We\u2019re being controlled by the programming that we received from our upbringing, families, friends, communities and the information that we have inherited in our DNA.<\/p>\n

Estamos programados para actuar inconscientemente.<\/h2>\n

And, we are wired to act based on information that is riddled with limitation, fear, control, and judgment.<\/p>\n

Informaci\u00f3n que naturalmente nos separa de los dem\u00e1s y da\u00f1a nuestras relaciones, nos llena de dudas, nos aleja de nuestros sue\u00f1os, sabotea nuestro \u00e9xito y esencialmente nos mantiene en estados de sufrimiento.<\/p>\n

We live in a dense reality. Physical reality is a slow vibration! That means that the very nature of being human is to be dense.<\/p>\n

Es estar compuesto de limitaci\u00f3n.<\/p>\n

Imagina, cuanta informaci\u00f3n y consciencia nuestros cuerpos f\u00edsicos y cerebros tienen que mantener fuera para que podamos tener esta experiencia.<\/p>\n

Si somos almas eternos, sin fin creando esta experiencia, y nos estamos convenciendo exitosamente que somos mortales, que somos limitados, que estamos atorados, que estamos perdidos... Imagina cuanta limitaci\u00f3n compone la estructura de nuestra existencia.<\/p>\n

Entender esto es entender entonces que es natural tener defectos, y que no importa cu\u00e1nto crezcamos, seguiremos siendo humanos, seguiremos siendo limitados...<\/p>\n

So, the spiritual path, the path of personal evolution is about becoming self-aware so we can practice acting consciously. We practice it over and over again, over time, until we are able to influence change in our hard drive\u2014in our unconscious mind\u2014and that is what we call growth. We re-train ourselves.<\/p>\n

Pero, es un proceso interminable. No llegas al final. \"Ya lo hice. Llegue a la consciencia. Listo.\" No.<\/h2>\n

We continuously find more and more layers of limitation to move through, integrate, and release. We continuously become aware of more and more of our own unconsciousness and limitation. We continuously come face to face with the very messy nature of what it means to be human.<\/p>\n

So, sometimes, that means it feels like we\u2019re going in circles. Not progressing. Not growing.<\/p>\n

Como si fuera un intento en vano porque entre m\u00e1s conscientes nos hacemos de nosotros mismos, m\u00e1s reconocemos que a pesar de nuestro esfuerzo y compromiso con nuestro crecimiento, podemos seguir teniendo las mismas reacciones que no deseamos, una y otra vez.<\/p>\n

En otras palabras, nos damos cuenta de que la naturaleza misma de nuestra existencia es cometer los mismos errores varias veces.<\/p>\n

Hacemos esto en tantos niveles con tantas cosas porque regresa al hecho de que somos impulsados y controlados principalmente por nuestra programaci\u00f3n inconsciente.<\/p>\n

Entramos en las mismas relaciones t\u00f3xicas una y otra vez.<\/p>\n

Nos quedamos atrapados en los mismos h\u00e1bitos auto-destructivos.<\/p>\n

Utilizamos los mismos mecanismos para auto-sabotearnos.<\/p>\n

Repetimos las mismas reacciones emocionales da\u00f1inas.<\/p>\n

Piensa en el hombre que siempre elige a la mujer que lo maltrata. O, la mujer atra\u00edda por hombres no disponibles. El alcoh\u00f3lico que quiere tanto dejar de tomar, pero no puede. La madre que le grita incontrolablemente a sus hijos, que sabe que no est\u00e1 bien, pero no puede controlarse cuando su ira se apodera de ella.<\/p>\n

Todos tenemos programaciones que nos hacen actuar de maneras que no est\u00e1n alineadas con lo que deseamos ser. Y, sin embargo, crecer es darse cuenta de que darse cuenta no es suficiente.<\/p>\n

Te das cuenta de que act\u00faas de cierta manera. Aceptas que no te gusta y que seguir actuando as\u00ed no te sirve. Decides que vas a cambiar. Te comprometes contigo de que vas a cambiar.<\/p>\n

And then, you don\u2019t. You keep repeating the same patterns. You do it again!<\/p>\n

Todos en un camino de crecimiento personal resuenan con esto al menos en alg\u00fan nivel.<\/p>\n

Cambiar puede sentirse como si estuvieras nadando contra la corriente. Como si estuvieras peleando una batalla interminable. Incluso como si estuvieras atrapad@ adentro de ti.<\/h2>\n

Obviously, we are actually growing! We are actually learning.<\/p>\n

Tenemos que volver a visitar las mismas lecciones una y otra vez para integrar diferentes aspectos, desde diferentes \u00e1ngulos, y llevar la informaci\u00f3n a todos los niveles de nuestro ser, yendo mucho m\u00e1s all\u00e1 de la comprensi\u00f3n mental.<\/p>\n

Es como si tuvi\u00e9ramos que volver a visitar situaciones similares para encarnar el cambio y crear el nuevo h\u00e1bito: convertirnos en la nueva programaci\u00f3n.<\/p>\n

Pero en el proceso, wow, puede ser dif\u00edcil, porque nos volvemos cr\u00edticos, juiciosos y cr\u00edticos con nosotros mismos.<\/p>\n

\"\u00bfQu\u00e9 me pasa?\"<\/p>\n

\"\u00bfPor qu\u00e9 no puedo cambiar?\"<\/p>\n

\"\u00bfC\u00f3mo pude cometer el MISMO error?\"<\/p>\n

Pensamos tantas cosas malas sobre nosotros mismos y nos juzgamos tanto... Puede ser frustrante, doloroso, agobiante y vergonzoso.<\/p>\n

Enfrentar cara a cara nuestra humanidad con tanta honestidad.<\/p>\n

Often we \u201crepeat the same mistake\u201d, repeat the pattern, play out the limited programming so many times, for so long, that it hurts so much, we get so frustrated, we take it to such a far place that we literally can\u2019t take it anymore.<\/p>\n

Y es desde este espacio de ira, verg\u00fcenza y frustraci\u00f3n que el poder y la voluntad que necesitamos para cambiar florece desde nuestro centro.<\/h2>\n

Desde ese lugar de energ\u00eda podemos tomar una nueva decisi\u00f3n, elegir conscientemente y generar un impulso importante para que podamos avanzar hacia la persona que deseamos ser.<\/p>\n

Pero, no para all\u00ed. Contin\u00faa. Tenemos que elegir conscientemente permanecer en nuestra alineaci\u00f3n y no necesariamente viene de forma natural. Por mucho que crezcamos no dejamos de ser humanos. Y, si no dejamos de ser humanos, no dejamos de ser controlados por nuestra mente inconsciente.<\/p>\n

Entonces, \u00bfqu\u00e9 haces con todo esto? \u00bfC\u00f3mo avanzamos en este proceso con m\u00e1s paz, alegr\u00eda y libertad?<\/p>\n

I believe (among many other skills) it is through compassion.<\/p>\n

By remembering first that being human is not easy, and that no matter how badly we mess up, we are always doing our best.<\/p>\n

Realmente lo creo.<\/p>\n

Que todos siempre est\u00e1n dando y haciendo lo mejor que pueden, tomando decisiones desde el nivel de conciencia que est\u00e1n encarnando en ese momento, y no podemos esperar que ellos o nosotros sepamos m\u00e1s de lo que sabemos.<\/p>\n

So, what else can you do but invite acceptance into this, invite compassion, practice gentleness toward yourself for simply being human.<\/h2>\n

Practicamos la compasi\u00f3n relajando las expectativas que nos ponemos y les ponemos a los dem\u00e1s. Entendiendo nuestra naturaleza y reconociendo que somos naturalmente imperfectos.<\/p>\n

By embracing mistakes as a part of our growing process. Not running away from mistakes, hiding from mistakes, denying mistakes, or trying to create the illusion of perfection, but by accepting that we have to make mistakes to grow. And we will. Many more.<\/p>\n

Practicamos la compasi\u00f3n al sentir plenamente la crudeza de todas nuestras emociones\u2014el dolor, la culpa, el miedo, la verg\u00fcenza, la tristeza\u2014sabiendo aunque sea en la parte m\u00e1s peque\u00f1a de nosotros mismos que somos amados incondicionalmente por la vida tal cual como somos.<\/p>\n

Podemos sostener muchas verdades al mismo tiempo.<\/p>\n

Podemos reconocer que hay muchas formas en las que podr\u00edamos ser mejores, muchas formas en las que todav\u00eda necesitamos crecer y, al mismo tiempo, saber que, desde una perspectiva c\u00f3smica somos perfectos exactamente como somos ahora, ya que somos parte de lo que hace que la existencia sea la existencia.<\/p>\n

Hay tanta sanaci\u00f3n en ser compasivos con nuestra humanidad.<\/p>\n

Compasivos por las decisiones que tomamos en la vida que terminan sinti\u00e9ndose como errores. Las decisiones que nos hacen perder amigos, perder dinero, perder sue\u00f1os.<\/p>\n

Compasivos por no saber amar ni saber ser amados, y por ende lastimar a los que m\u00e1s queremos.<\/p>\n

De hecho, este es uno de los ejemplos m\u00e1s poderosos del poder y la importancia de la compasi\u00f3n.<\/p>\n

\u00bfQu\u00e9 m\u00e1s puedes hacer? \u00bfQu\u00e9 m\u00e1s puedes practicar cuando te enfrentas con la realidad de que, como humanos, las personas que amamos, las personas m\u00e1s cercanas a nosotros son las que m\u00e1s lastimamos?<\/p>\n

\u00bfQue hacemos con eso? \u00bfC\u00f3mo lo integramos?<\/p>\n

Con la compasi\u00f3n.<\/p>\n

Entendiendo que nunca aprendimos c\u00f3mo amar, que no hay un manual para ser madre, padre, hijo, pareja, amigo, y lo estamos haciendo lo mejor que podemos.<\/h2>\n

Todos tenemos pensamientos desagradables, hacemos cosas desagradables. Nos juzgamos a nosotros mismos y a los dem\u00e1s de manera cruel, y en lugar de negarlo y pretender que no existe tenemos que practicar la compasi\u00f3n.<\/p>\n

Adoptamos h\u00e1bitos poco saludables y elegimos conscientemente hacer cosas que sabemos que no nos hacen bien. \u00bfNos juzgamos? \u00bfO practicamos la compasi\u00f3n?<\/p>\n

We want love so badly that we often abandon ourselves, our needs, and desires so that we can feel acceptance and affection from others. Most people feel so ashamed of this. Feel so pathetic and so needy for being human. And I believe, that we must just have compassion for ourselves.<\/p>\n

Sentir compasi\u00f3n, invitar la compasi\u00f3n, practicar la compasi\u00f3n por todas estas cosas y m\u00e1s.<\/p>\n

Al invitar a la compasi\u00f3n a nuestros corazones y a los aspectos m\u00e1s dif\u00edciles, dolorosos y vergonzosos de nuestras experiencias, le damos vida a nuestra humanidad.<\/p>\n

Usamos la dificultad y la densidad de nuestra experiencia como una llave para suavizar nuestros corazones, expandirlos m\u00e1s y as\u00ed abrirnos a m\u00e1s amor.<\/p>\n

Porque sentir compasi\u00f3n es permitir que el amor fluya envolviendo todos los aspectos de estar vivos y ser humanos. Es permitir que el amor cure nuestras heridas, que suavice la constricci\u00f3n en nuestros corazones, que sane el dolor.<\/h2>\n

Cuando nos damos cuenta de que siempre estaremos \u201cen progreso\u201d y que la evoluci\u00f3n personal es un camino de toda la vida, no podemos hacer m\u00e1s que practicar la compasi\u00f3n.<\/p>\n

Porque es a trav\u00e9s de esta medicina y solo a trav\u00e9s de esta medicina que podemos abrirnos a la totalidad de lo que somos\u2014la luz y la oscuridad\u2014porque sin ella, enfrentar nuestras verdades ser\u00eda demasiado doloroso.<\/p>\n

La compasi\u00f3n nos ayuda a aceptar la naturaleza desordenada, emocional y ca\u00f3tica de ser humano. La inconsciencia que implica.<\/p>\n

Sin compasi\u00f3n, la \u201csanaci\u00f3n\u201d se convierte en otro escape, porque la falta de compasi\u00f3n es la presencia del juicio. Y juzgar algo de nosotros es separarnos de esa parte.<\/p>\n

La compasi\u00f3n entonces nos ayuda a aceptar y abrazar las partes que m\u00e1s duelen, que m\u00e1s nos asustan y que m\u00e1s juzgamos.<\/p>\n

Es la medicina que nos hace completos otra vez.<\/p>\n

\"\"\"\"<\/p>\n

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